Warming up of back, shoulders and legs. Start by standing with your legs a little apart. Then sink from your knees, round your back and hug yourself. Then stand up, straighten your ribcage and move your arms out to the sides.
Start by standing with your legs a little apart. Bend forwards rounding your back while bringing your arms across your chest, hugging yourself. Then stand up straight again while moving your arms out to the side, opening your chest.
