Stand tall, facing a wall—forearms against the wall with palms facing each other.
An exercise band around both hands, slack taken off.
Activate your trunk and buttocks and maintain a neutral spine position throughout the exercise.
Lean towards the wall while sliding your arms upwards to approximately 165 degrees ('Y' position).
Let your shoulder blades 'slide outwards'.
Keep your shoulders down.
At the 'Y' position, lift your arms slightly off the wall.
Return to the starting position.
