Kneel on a mat with a stable surface in front of you around waist height.
Fold your arms in front of you, or alternatively rest them by your side.
Bend through your hips and knees to squat down so that your bottom touches your heels.
Then extend through your hips so that your body straightens back up tall.
Your shoulders, hips and knees should be in alignment at the end of each repetition.
