Transverse rotation control (TRC) Leg Lifts with Noodle
Stand in chest deep water. Place your arms on top of a woggle and squat down until your shoulders are just under the surface of the water. Slide your shoulder blades down your back towards your pelvis.
Lift both feet 5 cm off the bottom of the pool. Hold and slowly lower your feet down.
Required equipment: Float - noodle
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