Trampoline Jumping and Pelvic Floor Contraction
Tighten your pelvic floor muscles before jumping.
Start with small jumps on the spot and continue with this technique, stopping before you notice any symptoms.
To progress tighten your pelvic floor, make your jumps higher and consider jumping forwards or backwards to make the exercise more challenging for the pelvic floor.
Required equipment: Trampoline/trampette
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Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
