Supported marching
Stand up straight with a supportive surface nearby for stability.
March on the spot for required amount of time.
Try to pick your knees up nice and high, aiming to have your thighs level with your hips.
When able, release the supportive surface and march without assistance.
Required equipment: Chair
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
