Supine passive hip flexion/glute stretch
Lie on your back with your legs straight.
Hug the knee of the affected leg in to your chest as far as you can go comfortably.
Pull the knee in towards the mid line of your body to increase this stretch.
Required equipment: No equipment, Mat
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
