Supine Hip Abduction with Resistance Band
Place the band around your knees. Press down with the small of your back and slowly move your knees apart. Resist on the return.
Required equipment: Mat, Resistance band
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
