Supine banded pull apart
Lie on the floor with your knees bent and an exercise band looped around the thumbs.
With the exercise band attached to both hands, pull the elbows back so they come back to 90 degrees, resting on the surface that the body is lying on. Then control the movement back and repeat.
Required equipment: Resistance band
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Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
