Standing Double Shoulder Extension Oscillation (Exercise Band)
Stand with your elbows bent holding, with both hands, the end of an exercise band anchored overhead. Pull the band gently down in a pumping movement.
Required equipment: Resistance band
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
