Standing Calf Stretch in Pregnancy
Stand with the weight on the back foot. Place the toes of the leg to be stretched against a wall or ledge. Then, keeping the heel down and the knee straight, move your body forwards, stretching the calf and Achilles in this leg.
Required equipment: Wall, No equipment
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Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
