Standing Ankle Plantar Flexors Stretch
Stand facing a wall. Put your foot against the wall keeping your heel on the floor.
Bring your pelvis forwards and feel the stretch in your calf.
Required equipment: Wall, No equipment
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
