Stand with your feet shoulder width apart, holding a dumbbell at one shoulder with your elbow pointed down.
Initiate the movement by flexing at the hips, knees and ankles until your thighs are parallel to the ground.
Your back must remain straight and upright throughout the movement with your head up and gaze forward.
Keep your knees inline with your toes and do not allow your heels to rise off the ground.
Stand by pushing through your hips and press the dumbbell overhead.
