Start position is the same as for the squat
Perform 3 standard squats and at the top of the third squat move onto the toes reaching upwards with the arms, repeat this motion three times and at the top of the the third reaching squat, move into a leaping jump.
The landings should be soft on the balls of the feet then sinking to heels with some bend with the hips and knees.
Keep the feet shoulder width apart and do not allow the knees to buckle inward or outward upon landing.
