Sit on a chair and move forwards, bringing your sitting bones to the edge of the chair.
Straighten both legs out in front of you.
To stretch your right glute, cross your right ankle on top of your left.
Slide your right ankle up along your shin, bending your knee until your right ankle sits on top your knee.
Let your right knee drop towards the floor.
If this is enough of a stretch for you, stay in this position.
Inhale and emphasise the stretch as you exhale.
If you can stretch more, keep your back straight and bend your left knee, sliding your foot along the floor.
If you would like to extend the stretch even further, gently press down with your right forearm onto your right knee.
Make sure you keep your back straight.
To come out of this position, straighten your left leg.
Slide your right leg down your left, and bring your feet together.
Slide both legs in by lifting your knees and push yourself back to a neutral seated position.
