Sit-up on a gym ball
Sit on a stability ball with your feet tucked under a stable surface.
Lift your arms a little way up.
Slowly lean backwards controlling the movement.
Then tighten your abdominal muscles to crunch back up.
Required equipment: Stability Ball, Ball - large
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Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
