Single-leg Wall Squat with Exercise Ball
Start by standing with an exercise ball placed between your back and a wall. Stand on one leg and bend the knee of the other leg.
Squat down. Keep your knee aligned with your foot. Push back up to the starting position.
Required equipment: Wall, Ball - large
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Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
