Side lying hip abduction leg circles
Lie on your side with your bottom knee bent and your top leg straight.
Tighten your pelvic floor and lower stomach muscles.
Lift your top leg up into the air until it is inline with your upper body.
Slowly rotate the top leg round in a clockwise direction in small circles and then anticlockwise.
Required equipment: Mat, Pillow
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
