Shoulder internal rotation (hand behind back)
Stand up straight.
Take your affected arm behind your back.
Try to slide your hand as far up your back, towards your shoulder blades, as you can.
Hold this position before you carefully bring your arm back down to the start position.
Required equipment: No equipment
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
