Self Mobilization - Patella medial glide)
Sit with your affected knee relaxed and stretched straight out in front of you
It is important not to tense your thigh muscles during this exercise
Place your thumbs on either side of your knee cap and gently push it towards your other knee
Allow your knee cap to return to the start position, and repeat
Required equipment: No equipment
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Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
