Sit up straight.
Pull the leg of your affected foot in towards you, allowing your knee to drop out to the side.
Place some cream in the arch of your foot, lightly rubbing it in in circles.
Using the tips of your fingers or your thumb, with some gentle pressure, slowly run your fingers from the ball of your foot to your heel in a straight line.
This can be performed in either direction.
Ensure you do this movement on the middle and outer side of your foot arch too.
Regularly swap hands to prevent them tiring.
