Seated overhead ball pass
Sit on the floor with your legs wide apart in front of you.
Sit with your back against a partner.
Lift the ball over your head and pass it behind you to your partner.
Lower your arms and then reach them up, taking the ball from your partner.
Repeat for the required number of repetitions.
Required equipment: Ball - small
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
