Seated Deltoid Raise with Bent Arms

About Physitrack

Seated Deltoid Raise with Bent Arms

Sit up straight, holding dumbbells with your elbows bent to 90 degrees.

Keep your elbows bent and lift your arms to the side and keep dumbbells at the level of your elbows or slightly higher. In a controlled manner, return to the starting position.

Note: Do not shrug your shoulders.

Required equipment: Dumbbell, Weights, free
View all exercise videos on Physitrack
All content © Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.