Stand up straight with a resistance grasped firmly in the hand of your affected arm.
Make sure resistance band is securely attached to a point directly in front of you.
Straighten your arm directly out in front of you with your palm facing down.
Step back until you feel slight tension in the band.
Step your feet slightly wider than hip-distance apart.
Soften your knees and tighten your abdominal muscles.
Your back should be straight, your shoulders square, and your gaze directly ahead.
Drawing your shoulder blades gently back toward one another, and bring your elbow in line with your shoulder joint, with forearm parallel to the floor.
Rotate your forearm up towards the ceiling, imagine pivoting around your elbow.
Control the movement as you lower your forearm back to parallel with the floor.
Repeat the movement for as many repetitions as required.
