Start on your hands and toes, with your body in a straight line.
Hands are shoulder-width apart, with fingers pointing forwards.
Hold a mini band in both hands.
Slightly push your upper back upwards and lengthen your neck.
With one hand, pull the band.
Move your elbow backward, keeping the arm close to your side and body in a straight line. Straighten your arm back towards the starting position and then repeat the rowing motion.
