Resisted forearm supination - slow eccentric phase
Start in a seated position with your arms by your side.
Bend your elbows with your palms facing down.
Hold a resistance band taut in your hands.
Turn your affected hand so your palm faces the ceiling, stretching the band.
Control the movement as you return your palm to face the floor again.
Required equipment: Resistance band, Chair
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
