Resisted crunch in sitting
Sit up straight on a bench with an anchored resistance band behind.
Hold the ends of the resistance band in each hand.
Curl your upper trunk forwards using your abdominal muscles.
In a controlled manner return to the starting position.
Required equipment: Bench, Resistance band
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
