Rahko manoeuvre- BPPV right ear - vertigo treatment
Begin in left sidelying with your head tilted down 30 degrees off the end of the plinth
Hold for 30 seconds.
Bring your head back up to neutral for 30 seconds, using your hand for support.
Then prop yourself onto your elbow hold your head up 30 degrees.
Hold for 30 seconds.
Then come up into sitting on the edge of the bed.
Wait for a few minutes before moving from this position.
Required equipment: Adjustable plinth/bed
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