Quadruped Thoracic Rotation
On your hands and knees with knees under hips and hands under shoulders.
Place one hand behind your head.
Rotate your upper back and bring your elbow towards the ceiling and then back towards the floor.
Note: Focus on rotating from your spine rather than just moving your arm.
Required equipment: No equipment
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
