Quadriceps foam rolling - version 2

Lie face down, supported on your forearms, with a foam roller placed under your thighs.

Using your arms, start rolling up and down just above your knee to just under your hip joint.

Required equipment: Mat, Foam Roller

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Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.