Start Position is the same as the standard push up.
Perform three pushups keeping your body in a straight line.
After the third pushup hold at the top of the action and then raise the left hand toward the sky, hold for one second and then return to the push up position then switch arms and reach upwards with the right arm.
The number of pushups performed in phase one of the exercise should be adapted to cater for the level of personal fitness.
