Piriformis stretch in quadruped
Start on your hands and knees. Externally rotate one hip by keeping the knee in place and moving the ankle in front of the other knee.
Shift more hips over towards the externally rotated hip and slightly backwards. Avoid arching your low back. Feel the stretch in the back of your hip.
Required equipment: Mat, No equipment
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
