Start in the four point kneeling position with your hands on the mat in front of you.
Extend one leg out followed by the other and move into the Front Support position on your hands and your feet.
Your hands should be directly underneath your shoulders.
INHALE: lift your leg outwards, extending your hip with foot Plantar Flexed (pointed)
EXHALE: lower your leg down and tap the floor
Continue for 5-8 repetitions with the same leg then switch to the opposite leg
Keep your shoulders stable and your body in a straight line.
Engage your abdominals to protect your back.
Return to the start position.
