Lie on your back with your legs raised in the Table Top position and your hands on your knees with your shins parallel to the mat.
Whilst exhaling, lift your head and chest off the mat.
INHALE: reach your arms out overhead and straighten your legs outwards
EXHALE: circle your arms around to grasp your knees and draw your legs inwards.
Maintain your mid and lower back in contact with the mat.
Keep your chest and head aligned and raised off the mat throughout the exercise with your stomach drawn into towards your spine.
