Machine chest press - version 2
Adjust the seat and sit up straight on a chest press machine. Hold the handles at chest level or slightly lower with elbows outwards.
Press the handles forwards until your elbows are straight. In a controlled manner, return to the starting position.
Required equipment: Machine - resistance/weights
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Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
