Lumbar foam roll
Place the foam roller in the middle of your lower back.
Lie over the foam roller.
Use your feet to help you move back and forth over the lower back muscles.
Required equipment: Mat, Foam Roller
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Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
