Attach the rubber band above head level, for example over an open door or to some other secure object, so that the band is placed above your head. Stand securely with feet shoulder width apart, knees and hips slightly bent. Keep your back straight.
Pull the band downward/backward with elbows bent. At the same time push your chest forward and pull your shoulder blades together. Resist the movement as you return. This is a slow movement.
