Kneeling Thoracic Extension and Rotation

In crawling position.

Let your arms slide along the floor as far as possible. In this position rock your upper trunk from side to side.

Required equipment: No equipment

All content © Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.