Knee Extension in a Machine
Sit up straight on a knee extension machine with your knees bent and the resistance lever in front of your ankles.
Straighten your knees. In a controlled manner let your knees bend back to the starting position.
Required equipment: Machine - resistance/weights
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Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
