Iliotibial Band/TFL Stretching
Left leg in front of the right. Lean your upper body to the left and jut your other hip to the right, until it tightens in your right side.
Required equipment: No equipment, Wall
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
