Hip adductor foam roll
Lay face down and place the foam roller "sideways" underneath the medial thigh.
Pull your hip towards you, and push it away from you creating a rolling motion.
Required equipment: Mat, Foam Roller
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
