High Plank with Exercise Ball
Start bent over with your hands supported on an exercise ball close to you.
Push the ball away until your arms are straight, your body is positioned diagonally, and you are resting on your toes.
Hold the position.
Required equipment: Stability Ball, Ball - large
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Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
