Place your feet flat on the plate and shoulder width apart.
Lean back into the pads supporting your back.
Ensure the correct weight is selected.
Begin the movement by pushing to a full standing position and release the safety catch.
From this position, squat down.
Hold briefly and then drive back up to standing, pushing from the heels, glutes, and legs.
Do not fully lock out your knees at the top.
Once at the top of the movement, inhale, and repeat.
