Foot Intrinsic Strengthening
Sitting with your foot on the floor.
Shorten your foot by tightening the muscles on the sole of your foot. Keep your toes pushed straight against the floor.
Required equipment: No equipment
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Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
