Stand holding onto the resistance band with one end under one foot.
Lift one leg and keep it behind you.
Bend forwards at the hip so that your body moves towards the foot on the floor.
The resistance band will give you assistance on the way down and resistance on the way back.
Make sure you are moving through the hip and keeping your spine in neutral.
You may feel the back of your legs working particularly on the way down – they should be in stretch mode and the aim is to keep the movement smooth.
Add twisting from side to side once you have bent forwards.
Make sure your hands stay in line with your breastbone and keep your eyes in line with your hands.
