Stand with your feet shoulder-width apart, holding a dumbbell in each hand.
Initiate the movement by flexing at the hips, knees and ankles until your thighs are parallel to the ground.
Allow your arms towards the floor between your legs with this movement.
Your back must remain straight and upright throughout the movement with the head up and your gaze forward.
Keep your knees inline with your toes and do not allow your heels to rise off the ground.
Push through the ground to return to the starting position and repeat.
