Stand tall with your feet approximately hip-width apart and weight distributed evenly between your feet. The loop of exercise band is placed around your legs under your knees and the slack is taken off. Make sure the chair is at a suitable distance behind you.
Bend your knees and hips and squat down. At the same time rotate your knees outwards against the resistance. The knees and toes should point in the same direction. Lightly sit down and then push back up to the starting position using your front thighs and buttock muscles.
