Calf foam roller - version 2
Sit on the floor with a foam roller placed under one calf and your other leg crossed on top.
Support yourself on straight arms and lift your buttocks off the floor. Start rolling back and forth along the calf.
Note: You can also turn your feet outwards/inwards to roll the sides of your calf.
Required equipment: Mat, Foam Roller
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Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
