Have the bar of the cable machine fixed around chest height.
Hold the bar with both hands.
Stand with one leg slightly forwards and the other leg slightly backwards.
Looking directly ahead with your neck long, initiate the movement by pulling your shoulder blades back together, while bending your elbows.
Your elbows should bend out to the side so that your upper arm remains horizontal with the floor.
Control the movement as you slowly return to the starting position, straightening your arms and releasing your shoulder blades.
Repeat the movement, keeping your gaze directly ahead.
