With the cable attached at the lower position, attach the cuff to your outer ankle ensuring that the cable crosses behind your opposite leg.
Take the strain of the weight and stand sideways to the machine, your legs should be slightly crossed.
Move your outer leg outwards to about 45 degrees, keeping your trunk upright.
Slowly, under control, return it back to the starting position.
You can hold on to the machine for balance if required.
Repeat for the required number of repetitions and then perform with the other leg.
